Benefits of Dragon Fruits For Health

Lowering Blood Sugar and Prevent Diabetes

Dragon fruits contain simple sugars so it's nice to be consumed by diabetics , even people with diabetes are encouraged to frequently consume red dragon fruit . This is because there is research that shows that eating dragon fruit , the levels of glucose in the blood to be down.

Launched Digestion And Healthy Heart

Dragon fruit contains high natural fiber. Fiber is good for digestion problems. Highly recommended to consume Often if you are not well exposed bowel and constipation. It is also advisable for Those who are dieting Diligently consume dragon fruit. Fiber or fiber Also serves as substances that fight and Prevent diseases Reviews such as heart attack, stroke and cardiovascular disorders. The content of beta-carotene in the dragon fruit makes vitamin A work and improve vision.

Increased appetite

The content of vitamins B1 and B2 in dragon fruit could cause our appetite increases. Because in the world of medicine vitamin B1 and B2 are Often used for appetite enhancer, especially when recovering from illness.

Improve Immune

Immune we will be stronger if the vitamin C in the body are met. Because dragon fruit contains a lot of vitamin C, the dragon fruit can be used as an alternative to the intake of vitamin C for our bodies. Impaired immune system will usually during the season uncertain or transition season. It is recommended to consume dragon fruit to keep the immune system.

Strengthen bones and teeth

The content of phosphorus and calcium in the dragon fruit is very good for strengthening bones and teeth. As we know that bones and teeth are in need of phosphorus and calcium intake that is sufficient for healthy bones and teeth. So if you want healthy bones and teeth alternative is diligent eating dragon fruit.

Caring for Skin Health  

The next dragon fruit benefits is useful for skin health care. Vitamin C is contained in the dragon fruit can also be used for skin care. That is the way made into a mask. The trick is dragon fruit peel and take the meat and blend until smooth. Put into a glass and take the water and then applied ki face. This mask can be a herbal remedy to get rid of acne and acne scars.